Pregnancy backache
Private physiotherapy and On-Site Physiotherapy in Kensington, Notting Hill Gate, Central London.

Rose clinic pregnancy programme, pregnancy classes

Our experienced physio team at our London physiotherapy practice have created a preventive physiotherapy programme, pregnancy classes and new mum classes that not only prevent pregnancy backaches but also offer pregnant women a great chance to recover and develop their fitness to pre-pregnancy condition.

Our physiotherapy pregnancy programme, pregnancy classes and new mum classes include specified gentle mobilisation techniques, stretching and strengthening exercise of the spinal column, joints, back muscles and abdominal muscles with general exercises, which starts three months prior pregnancy up to six months post delivery. We aim to educate pregnant women to manage their pregnancy programme in ten sessions in practical classes individually or in groups.

Our physiotherapy pregnancy programme is evidence-based practice and the exercises are safe, and beneficial to pregnant women and their babies.

Sticking to London physiotherapy pregnancy program like pregnancy classes and new mum classes can prevent and reduce pregnancy backaches significantly.  Find out more from our experienced physiotherapist or your doctor what abdominal and back strengthening exercises are safe for you and your baby. Also, find out how long you can maintain your regular exercise and training programs.