With personal training just added as a new service at Rose Performance Physiotherapy Clinic, you now have the opportunity to do what you love and with a more exhaustive monitoring from a health and sport professional.

At the heart of Kensington, by Holland park road, and a minute away from Westfield London Shepherds Bush, you can enjoy your most loved or hated exercises such as squats, burpees, treadmill sprints, and “abs” in a much more enjoyable and safer way than ever.

Within all fields of personal training, strength and conditioning are two keys traits of any athlete, but this does not mean you need to be a professional to want the benefits of being strong and physically fit at all.

Having a personal trainer or coach in Holland road physiotherapy clinic will help you achieve your fitness goals quicker, safer, and more effectively– or simply learn to enjoy exercise more than you ever thought was possible – whether you are just beginning your fitness journey or are a seasoned gym goer/recreational athlete with a solid fitness level.

Our specialist personal trainer will design your training to your specific needs and level, so there is no such thing as being too fit or unfit to join our programme.

The benefits of personal training are many, but I've outlined my top seven reasons for hiring a PT or sports specific instructor, as well as how to get the most out of them.


1. INDIVIDUAL EXPERT ADVICE

You can't beat expert advice from a qualified and experienced specialist in Kensington physiotherapy practice in a world crowded with influencers and fitness "pros."

A certified chartered physiotherapist is the specialist who assesses your general physical condition and then either recommend you to the personal trainer or treat any possible injuries or postural problem than you can start personalised exercises with our PT, if your goal is to:

• Get the first marathon or triathlon under your belt.
• Boost your athletic efficiency.
• Maximize your time and effort by charging up your training

This cooperation between our chartered senior physiotherapists and our personal trainer in Holland road clinic in addition to high standard programmes, would give you reassurance that you ae in safe hands and will be looked after when needed.

Personal training and professional physiotherapy guidance are unquestionably beneficial if you're:

• Suffering from an accident or recovering from one
• Exercising while pregnant
• Getting back into shape post-natal


2. PROGRAMMING THAT IS SAFE SUITABLE, AND SPECIFIC

Everyone has different expectations and goals, which is why two people participating in the same online program would likely have differentresults.
Investing in a Kensington clinic PT means you get:

• Personalised training
• Encouragement and guidance on how to try new exercises and movements
• Incorporate a greater range of exercises into your workout routine


3. MOTIVATION & ACCOUNTABILITY

It's all too tempting to miss a workout, snooze your alarm clock, or deceive a set while you're exercising alone. A personal trainer will hold you accountable and motivate you during each training session and the remainder of your programme in Holland road physiotherapy practice.


4. INSPIRATION & NEW IDEAS

It's possible to get stuck in a rut with your workout routine and gradually get bored with it. This is a common cause of training stagnation, and you may be left wondering why you aren't getting results from working out, in addition to impacting your mood and motivation.

Our Kensington personal trainer will provide much-needed variety, as well as new perspectives and experiences to test the body and mind. You should apply your newfound knowledge and motivation long after your physical therapy programme has ended.


5. EFFICIENCY

PTs perform a needs review and use their experience to develop a customised and individual workout plan to help you achieve maximum results in the shortest amount of time possible, thereby increasing the effectiveness of your exercise programme.

This is particularly useful if you have a small amount of time to exercise – you know, nothing out of the ordinary, just your regular full-time job, family, and social obligations – and want to make the most of your workout time. Workouts with a personal trainer that are successful will ensure that you have time for more important things in your life.


6. SUPPORT

One of the advantages of personal training that is maybe less well known is that it is much more than just exercise. Kensington personal trainers can serve as unofficial therapists and serve as a valuable source of interaction. Sure, they'll assist you in reaching your fitness goals, but they also care about your overall health and will help you improve both your physical and mental health.


7. RESULTS

You can hire a personal trainer once a week or once a month in our W14 Holland road practice, depending on your goals and budget. If you're unsure, give it a shot once to see if it's right for you.

To optimise your performance, several great trainers also provide knowledge, tools, and resources on nutrition and lifestyle habits. That is something you can take with you and incorporate in your journey to healthy, active living in the long term in our Kensington Physiotherapy clinic.

Come and try this excellent service with our physiotherapists / personal trainer whether you aim to lose a bit of weight, tone up those muscles, get a proper recovery from old injuries or just improve your performance and enjoy the sessions with a good sweat!



We are centrally located in the Royal Borough of Kensington & Chelsea by Holland Park road, W8, W11, W14 and a stones throw away from Kensington, Notting Hill Gate, Shepherds Bush and Westfield London.

Rose Clinic Physiotherapy is registered with all major UK health Insurance Companies.