A slipped disc is also known as a prolapsed or herniated disc. Discs do not literally slip: part of the softer inner material can bulge through a weakness in the tougher outer layer.
A prolapsed disc can irritate or compress a nearby nerve, including the sciatic nerve. Symptoms may include severe back pain, pain travelling into the leg and difficulty moving. Pain may be eased by lying flat and worsened by movement, coughing or sneezing.
Exercise and rehabilitation
A physiotherapy programme may use stretching and strengthening exercises for the lower back, abdomen and thighs to support recovery. Your plan is based on your symptoms, movement and stage of recovery.
- Lower-back mobilisation and mobility exercises
- Lower-back and hamstring stretching
- Core-strengthening exercise
- Piriformis stretching where appropriate
Looking after your back
- Maintain a healthy weight
- Build lower-back and core strength
- Use good posture and sensible lifting technique
- Address minor injuries and muscle stiffness early
- Seek professional advice when symptoms are severe, persistent or worsening
