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Physiotherapy Kensington, Notting Hill Gate, Shepherds Bush, Central London 020 7937 6444 / 07902 309 768


Headache means having pain in the head, upper neck and sometimes in the shoulders. Headache is one of the most common pains. Almost everyone has had a headache. Headaches have many causes. The most common type of headache is a tension headache and migraine. Tension headaches are due to tight muscles and stiffness in your shoulders, neck, scalp and jaw. Tension headaches are related to stress, depression, stiffness, anxiety and computer. Computer users are more likely to get tension headaches if they overwork and don't exercise, rest and sleep enough. Many people suffer from tension headaches in London and because private doctor and GPs drug treatment is not always the best option, Kensington W8 physio clinic can be a good alternative to treat your tension headaches, migraine, neck pain and shoulders stiffness.

Type of headaches:

Tension headaches, migraine headaches, sinus headaches and cluster headaches. Tension headache is the most common type of primary headache; as many as 90% of adults have had or will have tension headache. Tension headaches are common work related injury in London, especially among computer users and patient with stress. Our W8 physio clinic has excellent experiences in treatment of tension headache. Migraine headaches are also common type of primary headache that we treat in our Kensington W8 physio clinic. About 12% of the population will experience migraine headaches.

Most patients can feel much better by some stretching exercise, relaxation methods and taking painkillers. However, if your headaches are frequently, physio treatment can be useful approach. Sometimes headaches warn of a more serious disorder. Let your private doctor, GP and physio knows about the history of your headaches and general health. In emergency like sudden headaches, severe headaches, headache after a blow to head, a headache along with a stiff neck, fever, confusion, loss of consciousness or pain in the eye or ear get medical help (GPs, private doctor, physio, walk in clinic) right away. Our physio treatment for headaches and migraine includes: stretching, mobilisation, manipulation, Indian head massage, trigger point massage, neck- shoulder massage and relaxation massage.

Rose Clinic Physiotherapy is registered with all major UK health Insurance Companies.

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Musculoskeletal conditions that our chartered physiotherapists treat: Low Back Pain, Disc degeneration, Pregnancy backaches, Arthritis, Whiplash, Sciatica Nerve Trapped, Headache, Pain, Stiffness, Tennis Elbow, Repetitive Strain Injury (RSI), Tendonitis, Osteoarthritis, Postural abnormality, Pre/Post Operation. Rehabilitation, ACL Rupture, Hip/Knee Replacements, Ligament Cartilage Tear, Shin Splints, Ankle Sprain, Muscular Tear, job related injuries, aging. London physiotherapy now covering Kensington W8, Chelsea SW3, SW10, Notting Hill Gate W11, Hammersmith W6, Shepherds Bush W12, South Kensington SW7, Cromwell road, Knightsbridge SW1, SW3, SW 10, W2 in association with Fitness First gym club for all physiotherapy services.